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Gastroesophaegeal Reflux Disease and Causes

Gastroesophaegeal reflux disease, also known as GERD, is a disease that attacks some functions around stomach and esophagus (a tube that connects stomach and throat). This kind of sudden-attack disease usually occurs at night or morning in a post-eating situation. Gastroesophaegeal reflux disease symptoms including a physical feeling to burp, bloating stomach and some heat in the throat. Oxygen circulation through the mouth is affected to, causing sleep apnea and non-productive morning wake-up.

Gastroesophaegeal Reflux Disease: Natural Causes

Researchers have found so many cases of GERD in last three decades. Some symptoms are found in those people with unbalanced eating period, rush hour work and the rest are related to other gastric diseases. To recognize gastroesophaegeal reflux disease as a disease caused mostly by lifestyle, some researches have conducted surveys to thousands of people with various focused of daily activities. Otherwise, natural cause for this disease is unlikely derived by gene, bad environmental effects or even psychological. Some results of the researchers have found that everyone can have this with different symptoms.

Gastroesophaegeal Reflux Disease and Foods

Major causes of GERD are coming from foods, eating habit and night rest timing. People with gastroesophaegeal reflux disease are having too much acid intake, which is coming from high acid foods like lemons, citrus, coffees and vinegar. The unbalanced stomach can instantly trigger gastroesophaegeal reflux which is marked by bitter throat, dry mouth and dizzy stomach. In many cases you will feel like want to burp but it doesn’t blow out. Some other collateral effects are dizzy head, out-normal urination and bloating. Do not think of resting down your back too soon, because that is the cause also.

To prevent GERD disease, you can start with good eating habit. Try to eat balance by pieces size to bite. Do not eat or chew or swallow too big pieces of bread or fruits, and try to chew it slowly and smoothly. Regular and smooth motion by mouth will manage air intake and give rooms inside the stomach to balance acids. Stop eating before you feel full, and drink pure water instead of lemon juice. Gastroesophaegeal reflux disease can be cured with low-acid foods and drinks.

Gastroesophaegeal Reflux Disease and Habits

There is no such a global statistic about how high the case number of GERD in some time periods. In fact, because of this disease considered as a part of lifestyle effect and can occur in such a short period (less than 24 hours), researchers can only describe how often this disease can occur to somebody without any clue of potential long term terminal levels. Study on gastroesophaegeal reflux disease is developing while new cases continue to be found in developing countries.

You might found this disease is monitored by your daily news from TV and magazines, but still to maintain the good lifestyle related to eating and relaxing time you sometimes keep the notes otherwise ignore it. You may manage to understand the cause and do some prevention, but unscheduled dinner is many times not too bad idea to take, regarding business and other reasons. Gastroesophaegeal reflux disease is a kind of disease that shadows your life from inside the house walls.

Some habits will cause you to have GERD, but some others, right the opposite ones will help you to cure it. Best if you can prevent it, of course. Teach this to your kids: Eat slowly and fairly. Do not back down soon after you have dinner, or wait for about 20 minutes to go to bed. Avoid caffeine and high acid drinks like coffee or vinegar and try consuming milk and bananas once you have the symptoms. Balanced eating habits will prevent you from gastroesophaegeal reflux disease. =>

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